How Your Desk Setup Damages Your Spine
You spend hours at your desk each day. This prolonged sitting takes a physical toll on your body, specifically your spine. Many people accept neck pain, backaches, and headaches as a normal part of work. They are not. These symptoms are signs of damage. Your workstation, if set up without regard for your body’s structure, […]
Three Core Exercises to Support Your Spine
Low back pain affects a majority of people. The CDC reports that in 2019, 39 percent of adults experienced back pain. A weak or uncoordinated core is a frequent source of this pain. Your spine requires a stable base. Your core muscles provide this base. Many people perform core exercises that fail to support the […]
How Spinal Health Affects Your Sleep Quality
You spend one-third of your life sleeping, or trying to sleep. The quality of that sleep dictates your energy, mood, and long-term health. If you wake up tired or experience consistent pain at night, the cause might originate in your spine. Your spinal health and sleep quality are connected. Understanding this connection is the first […]